Strong muscles support your bones and joints. Are you moving too little? Then muscles weaken and joints become increasingly strained. But if you move too much, the pain can also increase. Motimove helps you find a good balance.
Another step closer to your goal
Motimove helps you function better. You really don't need to take 10,000 steps a day or run a marathon. At Motimove, the minutes you are active count, including light activities like shopping and gardening.
Full of activities and goals that are fun and achievable when you're in pain.
Motimove keeps you active every day and offers muscle-strengthening exercises for painful joints.
Track your pain and activity levels.
Developed in collaboration with doctors and physiotherapists.
